Open the gate to store energy

How do you open your energy gates?

Opening your energy gates involves a series of movements that starts with standing and scanning, followed by swaying and spine stretching movements. The physical process begins by targeting the first gate, found at the crown of the head, through standing.

How do you target the first energy gate?

The first energy gate is targeted through standing. Found at the crown of the head, you can guide your body through this gate by being aware of your posture while standing. We often overlook the activity of standing, but there's a lot going on in our body during this simple act.

Where is the first energy gate located?

Opening your energy gates involves a series of movements, but it starts with standing and scanning, moving on to a series of swaying and spine stretching movements. Targeting the first gate, found at the crown of the head, happens through standing.

How does opening energy gates improve performance?

Performance can be enhanced through this practice by improving circulation and loosening muscles. Even the average healthy person can feel better or perform better by knowing how to open their energy gates.

How do you open the energy gates in Qigong?

Opening the energy gates in Qigong involves a series of swaying movements that work their way down the body. Your focus will be on your hands, starting with the gates in the hands and ending with the gates in the feet.

How do you recognize when an energy gate is open?

You will definitely know when an energy gate is open. By the time you reach the fourth and fifth gates, your whole body will feel connected and fluid, much like the sensation in your hands when you first started practicing.